Day 10 of the 21 Day Fix

Nutrition Update

Still using the containers as a guideline.  Still having my Lindt chocolate truffles at night.  Still not feeling a bit guilty.  :)

Workout

Lower Fix:  This time, my lower body wasn't screaming before the workout even began.  That was a good sign.  It was, however, burning throughout the workout.  I guess that is a good sign, too.  I tried to stick with my 8 lb. weights through the first three rounds, but did drop to 5s during the curtsy lunges.


Want more information about this program?  Click here.