Nutrition Update
Finished yesterday on track (with the added bonus of 2 lindt chocolate truffles...). Today I've been continuing to follow my meal plan.
I have realized that saving most of my carbs for dinner doesn't always work. I may change up breakfast a bit tomorrow. I didn't today because the plan is to have American chop suey for dinner. THAT will take up my carbs. Again, if I were following the meal plan to a "T," I wouldn't be eating pasta at all, but I'm making the meal plan work for me.
I have realized that saving most of my carbs for dinner doesn't always work. I may change up breakfast a bit tomorrow. I didn't today because the plan is to have American chop suey for dinner. THAT will take up my carbs. Again, if I were following the meal plan to a "T," I wouldn't be eating pasta at all, but I'm making the meal plan work for me.
Workout
Upper Fix: Although it was torture to get out of bed this morning, once I got going through the warm up, this was a lot of fun. I used to hate any kind of upper body workout because I was so weak, but that just meant that I needed them more. I stuck with my 8 lb. weights as my heavies and used my 4s as my lights.
Want more information about this program? Click here.
Want more information about this program? Click here.
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