Nutrition Update
Sticking to the containers in order to maintain my current weight.... and still having a lindt chocolate and a hot chocolate at night. We will see if I maintain or gain at the end of this....
The biggest dilemma today: We are out of bananas! What was I going to bring for an afternoon snack?!? I am definitely a creature of habit, so this did throw off my morning a bit. After finally settling on some more raisins, I realized, if THIS is my biggest problem of the day, life is pretty good.
The biggest dilemma today: We are out of bananas! What was I going to bring for an afternoon snack?!? I am definitely a creature of habit, so this did throw off my morning a bit. After finally settling on some more raisins, I realized, if THIS is my biggest problem of the day, life is pretty good.
Workout
Cardio Fix - Autumn begins with the same warm-up that is in the other videos (except for pilates) and follows the same format of one minute with an exercise, 20 second break, one minute with a new exercise, 20 second break and repeat. This workout does not use weights and is a great cardio workout. I will say that, one minute of burpees is NOT fun. I believe I started swearing at Autumn at this point of the video.
Want more information about this program? Click here.
Want more information about this program? Click here.
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