Day 4 of the 21 Day Fix

Nutrition Update

All is still going well.  Of course, I don't think that American Chop Suey was meant to be on the 21 Day Fix Meal Plan, but I at least followed the portions.....and had another couple Lindt Chocolate Truffles for dessert.  I also made a mug of hot chocolate before bed.  I have to be realistic.  I'm not on a diet.  I'm trying to get portions under control and be realistic. 

Workout

Pilates Fix -  This was a nice break....but still a workout.  It was a good break from the weights and squats, etc.  It works your core while also stretching out those sore muscles.

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