Fitness & Nutrition Accountability
(or what I like to call...Why Should I Share My Goals with You?)
In 2014, I realized I was tired of being so tired. I felt like my school work was consuming my entire life and taking away from my family. I was putting on weight and becoming grumpy. I started to make some time for myself by working out at home.
Don’t get me wrong, I had tried this in the past….and failed….a few times even. In fact, the first time I purchased an at home workout online, I got emails from someone who wanted to know my goals, "blah, blah, blah..." I didn't want someone knowing I had let myself gain 20 lbs and felt like crap! So I deleted the emails....tried doing it on my own...and failed.
But, this time, I had a group of others to check in with…I didn't tell them my weight or share my struggles, but I checked in....and actually made fitness a habit. Since then, I have improved my nutrition and continued on my fitness journey, both of which have made me much happier, more efficient with my work, more comfortable in my own skin and not so sluggish and tired!
Don’t get me wrong, I had tried this in the past….and failed….a few times even. In fact, the first time I purchased an at home workout online, I got emails from someone who wanted to know my goals, "blah, blah, blah..." I didn't want someone knowing I had let myself gain 20 lbs and felt like crap! So I deleted the emails....tried doing it on my own...and failed.
But, this time, I had a group of others to check in with…I didn't tell them my weight or share my struggles, but I checked in....and actually made fitness a habit. Since then, I have improved my nutrition and continued on my fitness journey, both of which have made me much happier, more efficient with my work, more comfortable in my own skin and not so sluggish and tired!
If you are tired of constantly trying something new and want a routine that will change your entire lifestyle, I'd love to help you get there.
Join me and a community of others for support and inspiration, while we work together to gain some energy and be happy with ourselves on both the inside and the outside.
What you’ll get:
-Help choosing a fitness program that will meet your needs and can actually fit into your schedule
- A Nutrition Guide that teaches what and how to eat, while fitting into your already jam-packed day
-Coach support and our own private, online group, in order to share issues, and answer questions…..
What do others have to say?
Ready to start? Email me at coachmomnteach@gmail.com
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