Statistics: Week One
Reminder: I chose the calorie bracket that would actually help me to MAINTAIN my weight, instead of losing weight....and was less than stellar on sticking to the nutrition plan these past few days.
weight - 126.6 (up .2 lb) not significant
weight - 126.6 (up .2 lb) not significant
waist - 27.5 " (down 1")
hips - 33" (down 1/2")
thighs - 22" (no change)
arms - 12 " (no change)
Nutrition Update
I actually was not very hungry yesterday, so I made myself eat what I needed to have for dinner. I still didn't quite have all of my carbs, veggies or fruit for the day, but I couldn't eat any more. It isn't like I burned many calories during yoga, anyway.
Today, I'm back on track with my breakfast and snacks. We got more bananas, grapes, spinach and mushrooms yesterday, so I should be set for the week. I'm kind of tired of having my eggs with mushrooms and spinach, but if I just have eggs, I won't get enough veggies in throughout my day.
Today, I'm back on track with my breakfast and snacks. We got more bananas, grapes, spinach and mushrooms yesterday, so I should be set for the week. I'm kind of tired of having my eggs with mushrooms and spinach, but if I just have eggs, I won't get enough veggies in throughout my day.
Workout
Week 2 is exactly the same as week 1, so I'm just repeating the workouts from last week.
Total Body Cardio Fix:
I did not have the energy that I did going into last Monday's workout, but it is still a fun workout that goes by quickly. I started using my 8 lb. weights, but when I got to round 2, dropped down to 5s.
Want more information about this program? Click here.
Total Body Cardio Fix:
I did not have the energy that I did going into last Monday's workout, but it is still a fun workout that goes by quickly. I started using my 8 lb. weights, but when I got to round 2, dropped down to 5s.
Want more information about this program? Click here.
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