Nutrition Update
Here is a perfect example of life completely throwing the container system off balance. We went out for dinner with friends last night. I was prepared for our evening at the Longhorn and was looking forward to my 6 oz. Flo's filet and sweet potato with a garden salad. I made sure that what I had earlier in the day allowed me to fit this dinner in without an issue....and even ignored the bread placed on the table prior to the salads coming. What, then, is the problem? Friends ordered dessert. Well, if they are ordering......ummmm....YES, the Chocolate Stampede looks wonderful! My husband and I shared dessert. It was wonderful. It was more than I could even eat. It made my stomach ache and made me feel like I was going to be sick....but, yet, that was wonderful. What is wrong with THAT picture?
Oh well. Today is a new day and I have started out on the right foot. I'll take weight and measurements tomorrow....fully expecting to see a GAIN!
Workout
Yoga Fix - Autumn walks you through basic yoga poses that are a nice stretch after the week's workout.
Want more information about this program? Click here.
Want more information about this program? Click here.
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