Nutrition Update
This container system is pretty easy....in fact, I can't eat everything that I should be in a day. I still had a yellow, blue and green container left. I guess I made up for that with the cream and sugar in my morning coffee....and the two Lindt chocolate truffles that I had last night. I just can't give up having something sweet at the end of the day.
Workout
Lower Fix - Yesterday, any time that I had to bend down in my classroom to pick something up, I had to cringe. I don't remember working my lower body that hard on Monday, but I felt it yesterday. This made me a bit nervous going into a lower body workout...and rightfully so....my legs were already so sore.
Again, Autumn said to have "lights" and "heavies" but I wasn't sure what to grab. I pulled my 4s and 8s again. We started out with the heavy weights and, part way through the first round, I put down the 8s and grabbed my 5s.....We never, however, used the light weights. I guess they were there incase we got tired with the heavier ones.
We started with the same warmup we've been doing in the other workouts. Then it is lunges, squats, calf raises and floor exercises that BURN and get your legs shaking. It didn't take much to get my legs burning today, but this workout made me sweat.
Want more information about this program? Click here.
Again, Autumn said to have "lights" and "heavies" but I wasn't sure what to grab. I pulled my 4s and 8s again. We started out with the heavy weights and, part way through the first round, I put down the 8s and grabbed my 5s.....We never, however, used the light weights. I guess they were there incase we got tired with the heavier ones.
We started with the same warmup we've been doing in the other workouts. Then it is lunges, squats, calf raises and floor exercises that BURN and get your legs shaking. It didn't take much to get my legs burning today, but this workout made me sweat.
Want more information about this program? Click here.
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