Day 2 of the 21 Day Fix

Nutrition Update

How did last night go?  Well, I had saved quite a few containers for dinner thinking that I'd need them....  I couldn't eat that much.  I still had containers that could have been filled.  I DID, however, have a pasta side for my carb...which is not what I should be eating according to the foods listed, but that is what we were having with dinner, so that is what I ate.

I also had a mint during the day.....there is no container for that.  :)

And I let myself have one Lindt chocolate truffle.

Today - Again, I had my big breakfast and my normal snacks throughout the day.  I've been better about drinking water, too.   The trick will, again, be dinner and the temptation of junk food in the evening.  It IS all psychological.  I'm not at all hungry.

Workout

Upper Fix -

More appropriate name would be Upper BURN.  First, when Autumn said to choose two sets of weights, one light and one heavy, I wasn't sure what "light" or "heavy" really should be.  I picked 4lbs. and 8lbs.  Part way through the first round, I was wondering if I should have chosen 2s and 5s!  When things got tough, though, I could just follow the modifier for a few seconds before getting back into it.  This workout works everything from your core on up.  You do each move for a minute with a 15 second rest in between.  It is amazing how fast the 30 minutes passes!

Tomorrow, I'm afraid that I won't be able to lift my arms!

Want more information about this program?  Click here.