Starting Weight and Measurements
weight - 126.4 lbs.
waist - 28.5"
hips - 33.5"
thighs - 22"
arms - 12"
First Impressions of the Nutrition Plan
Breakfast was great, but I have never eaten that much first thing in the morning, so adding veggies to my eggs really filled me up fast. My snacks and lunch were no different than my typical day (except less peanut butter on my apple...). I'll let you know how dinner and the evening went tomorrow. I'm worried about feeling the need to grab a snack after dinner....
Oh....and I did put cream & plain old sugar in my coffee. Sorry, but that is a must for me.
Oh....and I did put cream & plain old sugar in my coffee. Sorry, but that is a must for me.
First Impressions of the Workout
The thing that really scares me is that this is a 7 day/week workout. I'm used to having at least Sunday off as a rest day...if not the entire weekend. That said, it is only 3 weeks, so I guess I'll just have to suck it up and try it!
Today's workout was Total Body Cardio Fix.
I began the warm up thinking, "this is pretty low key" and as we were doing the surrenders felt that I could get through this 30 minutes pretty easily.....then, as we did the ski something or others, my thoughts changed to, "my shoulders are going to fall off. What is that modifier doing?" My shoulders were quite happy when we moved to the floor for core work and I was surprised that we were finished after that.
This was a nice total body workout that goes by really quickly! And, unlike many of the other programs, the cooldown is incorporated in the time. You don't hear Autumn call "time," tell you it is the end, and THEN the cooldown comes on. She just goes right into it in the last couple minutes of the workout.
Want more information about this program? Click here.
I began the warm up thinking, "this is pretty low key" and as we were doing the surrenders felt that I could get through this 30 minutes pretty easily.....then, as we did the ski something or others, my thoughts changed to, "my shoulders are going to fall off. What is that modifier doing?" My shoulders were quite happy when we moved to the floor for core work and I was surprised that we were finished after that.
This was a nice total body workout that goes by really quickly! And, unlike many of the other programs, the cooldown is incorporated in the time. You don't hear Autumn call "time," tell you it is the end, and THEN the cooldown comes on. She just goes right into it in the last couple minutes of the workout.
Want more information about this program? Click here.
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