Nutrition Update
Last night was not in the eating plan. We had to "fend for ourselves" for dinner before heading out and we didn't have much that could be made quickly. I made myself and egg and cheese english muffin...which really would not have been horrible, except that I was still hungry afterwards. My husband made a frozen pizza.....So, after a couple Lindt chocolate truffles, I did have a couple pieces of pizza. :(
Today, however, is a new day and one messed up dinner is not going to ruin everything. The big issue right now is that i really need to get to the grocery store because I'm running low on the fruits and veggies. That makes sticking to the plan difficult. I'm muddling through today, but may need a quick run to the store.
Workout
I got out of bed this morning feeling less than motivated, but after sitting around for a few minutes and waking up a bit, I forced myself to push play. I'm glad I did. It was what I needed to get that energy and feel great again.
Dirty 30 - Autumn starts out with that same warm up of jogging, jumping jacks, windmills and touching your toes. Again, the format is the same with each round of 60 second exercises and a break between, but the exercises are different. We needed "heavy" and "light" weights again. I tried to stick with my 8s and 4s, which worked well until the tricep exercises. I pushed through the first round with my 8s, but probably should have used my 5s for the second round. I grabbed the 4s, but they were too light. This was a fun workout that targeted the entire body. It was not a cardio workout, but it did get the heart rate going. The modifier is still there incase you need her. I'll be looking forward to doing this one again next week.
Want more information about this program? Click here.
Dirty 30 - Autumn starts out with that same warm up of jogging, jumping jacks, windmills and touching your toes. Again, the format is the same with each round of 60 second exercises and a break between, but the exercises are different. We needed "heavy" and "light" weights again. I tried to stick with my 8s and 4s, which worked well until the tricep exercises. I pushed through the first round with my 8s, but probably should have used my 5s for the second round. I grabbed the 4s, but they were too light. This was a fun workout that targeted the entire body. It was not a cardio workout, but it did get the heart rate going. The modifier is still there incase you need her. I'll be looking forward to doing this one again next week.
Want more information about this program? Click here.
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