Nutrition Update
Went out to dinner last night, but had a great dinner of salmon, potato and veggies. The banana bread that I had and couple of Oreo's are not on the plan, but I didn't go too overboard.
Today, I'm out of apples, but still have lots of healthy snacks in the house....still ate the banana bread, but it's better than more Oreo's, right?
Today, I'm out of apples, but still have lots of healthy snacks in the house....still ate the banana bread, but it's better than more Oreo's, right?
Workout
Yoga Fix: Final day. Good end to a program. I'll post results tomorrow.
Want more information about this program? Click here.
Want more information about this program? Click here.
Next Steps
I'm going to be starting the 21 Day Fix Extreme tomorrow. My plan is to continue using the nutrition plan as a guideline and compare the two programs, but I am not going to post daily. I'll publish my first post next Monday, after I've finished Week 1, and continue to post the two Mondays after that.
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