Nutrition
My nutrition went down the toilet this week! Between going out to eat and indulging on extra snacks and desserts, I was NOT on par. Next week is a new week.
The Workouts
Plyo Fix Extreme:
This workout was not any easier the second time around! It pushes you hard and makes your legs burn!
Upper Fix Extreme:
I felt much more comfortable with this workout this week....but that doesn't mean that it was easy. I actually enjoyed this upper body workout, however.
Pilates Fix Extreme:
Those bands are awkward! I felt as though I was tied up the entire workout! It was better this week since I started with SHOES, but I need more practice with this one!
Lower Fix Extreme:
Such a fun workout! I think this is one of my favorites! Definitely still feeling the burn.
Cardio Fix Extreme:
This was a tough one to get through today, but I think it was due to lack of sleep. I got through it...but it was NOT pretty.
Dirty 30 Extreme:
My shoulders were on FIRE! I actually put my weights down during the second run through of the first round because my shoulders couldn't handle the 4 lb. weights anymore! I do still really like this workout. It really isn't intense cardio, but the weights make it very challenging.
Yoga Fix Extreme:
I'll be honest....I took today off. Yoga would be very beneficial today, but I am just not someone who can press play 7 days/week. I need one day off....and if I'm going to take a day off, this is the video that I'm going to skip. I'll be pressing play again tomorrow, but today, the dvds are staying put away.
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