Statistics: Week Two
Reminder: I chose the calorie bracket that would actually help me to MAINTAIN my weight, instead of losing weight....and have eaten quite a bit that does not fall into my container plan throughout this past week.
weight - 126.6 lbs (no change) Ok....I was seriously contemplating whether or not my scale was
broken! If others hadn't stepped on it before me and had a different weight pop up, I
would have thought it was.
weight - 126.6 lbs (no change) Ok....I was seriously contemplating whether or not my scale was
broken! If others hadn't stepped on it before me and had a different weight pop up, I
would have thought it was.
waist - 28" (up a 1/2" from last week, but still down 1/2" overall)
hips - 33.5" (up a 1/2"...back to where I started)
thighs - 22" (no change)
arms - 12" (no change)
Nutrition Update
Yes...I did go to get ice cream last night. I won't call it cheating, because that implies so many things that I do not agree with in a nutrition plan. It screams "diet" and "deprivation" and neither are part of my vocabulary. I am not on a diet....I am just trying to eat healthier and trying to follow the portion sizes that are recommended of my activity level and current weight. If I go over this occasionally, then so be it. I just need to try not to go overboard too often.
Today, I'm back into the swing of things and planning a nice dinner with fish tonight.
Today, I'm back into the swing of things and planning a nice dinner with fish tonight.
Workout
Total Body Cardio Fix: I really do enjoy this workout. Just when your shoulders feel as though they will fall off, Autumn switches is up. It's a good mix of cardio and weights.
Want more information about this program? Click here.
Want more information about this program? Click here.
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