Nutrition Update
Ended the day yesterday high on carbs. I had more than my share of yellows. I also added a couple Thin Mints to my evening.
Started today with a good breakfast, did well with snacks and lunch. It's always after 4 o'clock that becomes a challenge. We'll see what happens today.
Started today with a good breakfast, did well with snacks and lunch. It's always after 4 o'clock that becomes a challenge. We'll see what happens today.
Workout
Dirty 30: I really enjoy this workout. Although it was tough for me to get up on a Saturday morning to work out, it felt good once I got going and was a nice start to the day. I did need more than just two sets of weights, however. Most of the time, for the "heavies," I did use my 8s, but I grabbed a 10 for the side bends to work the obliques. I also did not use them for the tricep exercises....but didn't want to use my 4s, either (which was what I was using for my "lights"), so I used 5s for those.
Want more information about this program? Click here.
Want more information about this program? Click here.
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