Recovering from a tough workout

Typically, when I start a new program, I am SORE.  I also tend to have that "I can't get out of bed" feeling after pushing pretty hard on a workout the day before.

When I tried Beachbody's Energize pre-workout drink, I pushed HARD! And I was afraid that I was going to really feel it later...making the next day's workout even harder.

I decided to try Recover - the new post workout formula and found that, although I felt as though I needed to stretch, I wasn't feeling SORE.  It was more of a tight feeling.  Now...I SHOULD have also taken Recharge that night, but I wanted to see how I would feel the next day without it.  Yeah....I definitely pushed hard during that chest & back workout, because I woke up hurting.  Testing that one out will be next.

Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery.  Taking it for only one day was nice, but I think it would be much more effective to have it for a stretch of time.

Learn more about Recover:




You can find Recover here.  Or you can check out the entire Performance Line here.