Hydrate!

I'm not a Gatorade or Powerade person.  I tend to just stick to plain old water while I'm working out, however, I also know that there are added benefits, during a hard workout, to drinking something that actually replenishes what your body needs.

This week I tried Beachbody's Hydrate, from their new performance line.  I have to admit, I didn't feel the "drain" that I usually feel during a tough workout.

Even mild dehydration can cause a dramatic reduction in power performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. And water alone doesn’t effectively hydrate during exercise or replace what you lose through sweat.

Want to know what is IN Hydrate and how it works?




Interested in Hydrate?  Click here.  Want to know more about the entire Performance line? Click here.