My workout today was P90X Chest & Back and Ab Ripper X. This workout is jam packed with push ups and pull ups - my two hardest exercises. I can't actually do pull-ups, so I use a band and a door anchor for these exercises.
The last time I did this workout, I did a total of 112 push-ups, 78 pull-ups with the bands, the exercises that used weights, and the ab work within the hour long workout.
I took Energize about 15 minutes before my workout and felt like I had a push. I got in 121 push-ups and 95 pull-ups (with bands), plus increased my reps with my weights. That may not seem like a huge increase, but I have a feeling I'm going to FEEL it later! I would really like to try this with a more cardio based workout to see how much more I can get out of that!
What IS Energize?
ENERGIZE is formulated with key ingredients to help:
• Boost energy and endurance
• Improve exercise performance
• Sharpen focus and reaction time
• Increase muscle power output
• Delay exercise-induced muscle fatigue
What are these key ingredients?
Beta-alanine: This is an amino acid that helps buffer lactic acid buildup to improve performance and delay exercise induced muscle fatigue.
Low-dose caffeine (from green tea): This enhances performance, improves reaction time and focus, and reduces exercise-induced fatigue. It can give both a mental and physical boost
Quercetin: This is a plant-based nutrient and powerful
performance enhancer, shown to improve
endurance and delay exercise-induced
muscle fatigue.
Want some more information about Energize?
Where can you find Energize? Click here. If you want to check out the entire Performance line, click here.
No comments:
Post a Comment