100 Days of Fitness and Nutrition

Well.....Lyme treatments are going much better now that we are finding what actually seems to WORK.

I've been using the DesBio Borrellia Babesia Homeopathic system and combining it with Byron White A-Babs herbal drops.  Knock on wood, the only time I'm feeling symptoms is when I either increase my drops, or accidentally have gluten, sugar or dairy.

I've also started a new 100 day program that has 100 individually recorded workouts....so you aren't repeating videos.  They are set up in blocks of 10 and in 5 different phases.  All workouts that end in 1 (1, 11, 21...) are straight forward cardio workouts, those that end in 2 are upper body strength workouts, 3s are core, 4s are a whole body strength and plyometric workout, 5s are yoga-inspired, 6s are HIIT workouts, 7s lower body strength, 8s are MMA inspired, 9s are back-to-back resistance exercises that have you SWEAT, and 0s are stretches.

And the best part?  They are only 20-30 minutes each!  This makes getting on with the day so much easier.

As far as nutrition is concerned, it does come with a nutrition guide, but also fits perfectly with both of the nutrition programs that we already offer....one is my favorite that I have been using for quite a while now with a lot of success....and is easily adjustable to meet my strange dietary needs.

Want more information about whether or not this would fit YOUR lifestyle?  Send me a message!