The program:
So....I've been asked about the 80 day program that I was doing that had such great results. This is an 80 day program that was filmed live daily..... which means, you don't do the same workout at all throughout the 80 days. It is a total body workout with a focus on core and glutes that is broken into 3 phases.
The nutrition guide is based on timed nutrition. You calculate your caloric needs and find the plan that fits your needs. From there, your entire day is laid out for you...not what specifically to eat, but what food groups and portions to eat....and WHEN.
Phase 1:
This phase is broken into 6 workouts per week. They are the same moves each week....however, the reps and sequencing changes throughout the phase to keep you progressing. These workouts get you used to the basic moves and using the bands and sliders.....but it is NOT easy.
Phase 2:
This is a "build" phase...where you lift heavy and use more compound movements. I absolutely loved this phase. I wasn't seeing much in the way of lost weight or inches during these 4 weeks...but it definitely set things up for phase 3.
Phase 3:
This is a shred phase. You recalculate your caloric needs to make any adjustments, but you still get to eat PLENTY. This month isn't as heavy, but you aren't going easy. In fact....I think I was sore the entire 80 days. Not a bad sore....but a "yup....I worked those muscles" sore. This is where all the magic happens. You really see how much you have grown during this phase!
Results:
I actually had to INCREASE the amount of food that I was eating during this program and, although I didn't lose much in pounds....I definitely lost inches.
